We’ve all been there: staring into a seemingly empty fridge with a random assortment of leftovers, wondering what on earth to make for dinner. Instead of reaching for a delivery app, let AI act as your personal sous-chef.
This Fridge-to-Table Meal Planner is designed to turn those forgotten pantry staples and wilting greens into a nutritious, chef-quality meal.
By inputting exactly what you have on hand, you’ll reduce food waste, save money, and discover creative recipes that make healthy eating effortless and exciting.
Act as a professional nutritionist and creative chef. I have the following ingredients available:
List ingredients: e.g., 2 eggs, half a bag of spinach, a can of chickpeas, and an onion.
Please create a healthy recipe based on these items.
Dietary Preferences: [e.g., Vegetarian, Low-Carb, Dairy-Free, or None]
Time Limit: [e.g., 20 minutes]
Cooking Equipment: [e.g., Only a stovetop, Air fryer, or One-pot]
Serving Size: [e.g., 1 person]
Please provide a recipe name, an organized ingredient list (including basic pantry staples like oil/salt/pepper), and clear step-by-step instructions.
